About Cary

Cary is first and foremost a student of yoga. She practiced yoga for twelve years, taking classes from all lineages, studying with many different teachers, attending conferences and retreats, all forming a solid foundation on which to begin specific teacher trainings in 2011. Cary's teaching style is informed by her many teachers and supported by her intuition and ability to meet people where they are. Yoga is about health - mental, spiritual and physical. While each of us is unique in our gifts and personalities, we are also unique in our bodies and history. Cary's classes are taught to be safe while nurturing and nourishing each person's personal practice and body within a supportive and educational environment.

"Cary's teaching style is measured and mindful and I really like that." Crystal, Rainforest Yoga student

Read more about Cary

Recent Blog Posts

Tofu Sandwich

November, 17 2014

I have been making this sandwich since our college days at CU-Boulder. My husband loves it! Tofu Sandwich 1 block firm tofu Zucchini – sliced lengthwise Button mushrooms – sliced Fresh tomato – sliced Scallions – chopped Artisanal bread Mayonnaise Spike Seasoning Fresh basil leaves (optional) Slice the tofu lengthwise into four large slices. Pat […]

Brussel Sprouts!

September, 18 2014

I love Brussel sprouts, but my brother, Russell, does not. He will enter into a hilarious ten minute diatribe on the non-virtues of Brussel sprouts whenever they are mentioned. So for those of us who might be in the minority, here are some wonderful Brussel sprout recipes:   Brussel Sprouts Lardons   2 tablespoons good […]

Class Schedule

  • Yoga for Cancer Care* - Tuesdays 10:30-11:45 - YMCA in Boulder, Mapleton
  • Yoga for Stiff People - Thursdays 12:00-1:00 - YMCA in Boulder, Mapleton

*Please complete a Health Questionnaire before your first Yoga for Cancer Care class.

Please contact Cary for private sessions or to inquire about Tada Yoga classes. Info@carypaulyoga.com